Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

"Chair yoga is highly beneficial to seniors," too, adds Kevin Huffman, DO, CEO and Founder of Ambari Nutrition. "It is a gentle activity, and the fact that it is done while seated in a chair makes ...

What are chair exercises for seniors? Chair exercises are workouts performed while seated or using a chair for support.

Five at-home workouts for seniors According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Seated stretching exercises are gentler for elderly people and provide effective stretch to the body.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Exercise keeps the body healthy and reduces the severity of age-related diseases. Try these 5 gentle seated stretches every morning to improve flexibility and strength.