The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...