Charles Siskin is a former Chattanoogan living un-retired in Florida with his bride, Cookie. He can be reached at charles.siskin@gmail.com ...

Saint Joseph Health System has opened a new Ear, Nose and Throat Clinic in Mishawaka. The clinic offers a full range of ENT ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...