The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting ... desk dwellers do exercise, they still have ...

Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity, also known as cardio, as a 5 or 6 on a scale of one (sitting still ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Kay Granger (R-Texas), a sitting congresswoman who announced her intention to retire in January, says Granger is now residing in a senior living facility. A spokesperson is denying that Granger is ...