Senior citizens get moving with exercise incorporating bingo, trivia
The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...
Her World9 小时
Rock-a-bye, anxiety: How rocking yourself like a baby can balance your body and mind
Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...
The Maravi Post6 小时
Drama at PCL bosses case hearing
BLANTYRE-(MaraviPost)-There was drama during the hearing of ex-Press Corporation Limited (PCL) bosses’ compensation case where PCL Chief Finance Officer Moureen Mbeye lashed out at her own boss, PCL ...
The Maravi Post13 小时
Helen Buluma poised to name and shame politicians exacerbating Malawi’s fuel crisis
BLANTYRE-(MaraviPost)-President Lazarus Chakwera’s aid on fuel Helen Buluma has threatened to name and shame greedy politicians who are exacerbating Malawi’s debilitating fuel crisis, which has left ...