The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and ... right leg straight back behind you, keeping your toes ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Peter van Agtmael’s images of war and domestic strife are arresting and almost cinematically spare, but it is the careful ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

WASHINGTON — Control of Congress is at stake Tuesday, with ever-tight races for the House and Senate that will determine ...

McClellan became the first Black woman to represent Virginia in Congress in March 2023 when she won a special election for the seat held by Democratic Rep. Donald McEachin, who died weeks after being ...

Sivado grabbed a water bottle and bag of apples from the back seat of her van and took them to Miller, who was sitting in her tent. “I’m getting attacked by rats,” she said, gesturing at a ...

Dr. Milady Murphy has an easy stretch that can be done right from your chair and stretches the abdominal area as well as your chest and can improve lower back strength. Here’s how you do the seated ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...