Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Peter van Agtmael’s images of war and domestic strife are arresting and almost cinematically spare, but it is the careful ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

WASHINGTON — Control of Congress is at stake Tuesday, with ever-tight races for the House and Senate that will determine ...

Sivado grabbed a water bottle and bag of apples from the back seat of her van and took them to Miller, who was sitting in her tent. “I’m getting attacked by rats,” she said, gesturing at a ...

Dr. Milady Murphy has an easy stretch that can be done right from your chair and stretches the abdominal area as well as your chest and can improve lower back strength. Here’s how you do the seated ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

A business woman who defrauded the South African Social Security Agency (Sassa) has been ordered to pay back the money. The Pretoria North Regional Court granted the Asset Forfeiture Unit (AFU ...

This stretch offers the same advantages as the seated anterior tibialis stretch in that you can increase the intensity of the stretch in a stable position. With that said, it may be difficult for ...