In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Brandon Garrison helped Kentucky deliver a victory against Duke last week. And there are signs of some very bright things for ...

During its home stretch before the Metro Atlantic Athletic Conference tournament ... Down 19-15 in the second set, Rider ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Housing, funding for special education and transport preoccupy voters in `The People’s Republic of Dublin South Central’ ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and ... right leg straight back behind you, keeping your toes ...

UCLA football coach DeShaun Foster isn't afraid to provide some bulletin board material for USC ahead of Saturday's crosstown ...

The Tampa Downtown Partnership plans to revitalize the Franklin Street corridor gets a $6 million investment from the City of ...

The question of the week for the Virginia football team is the starting quarterback position. Though the Cavaliers are 5-5 and knocked off a ranked opponent on ...