When you’re in pain, you want just two things: relief and answers. You want to feel better, of course, but you also want to ...

Persistent back pain, often dismissed, could signal a serious underlying issue like lung cancer, warns Dr. Kamran Ali. Unlike ...

Wearing high heels daily can have adverse effects on the health of your feet, waist, and spine. Learn how to prevent this.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...