You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Persistent back pain, often dismissed, could signal a serious underlying issue like lung cancer, warns Dr. Kamran Ali. Unlike ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Dr K.K. Pandey  In our country, quite frequently, especially among middle-aged people, complaints of pain, tingling sensations, and swelling of the leg are common. When they walk, they feel moderate ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

When you’re in pain, you want just two things: relief and answers. You want to feel better, of course, but you also want to ...

Yolanda Hadid shared insight into Bella Hadid's tough battle with Lyme disease, sharing she's been going through a month of ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...