It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

It's a pain in the behind — literally. Find out what causes it and what you can do to get some relief quickly.

You may get away with ignoring a slipped disc and using temporary fixes like heat packs or painkillers but over time it can lead to serious conditions like Sciatica or Spinal Stenosis. Sciatica ...