Imagine a sharp, shooting pain that starts in your lower back and travels like an electric shock down your leg, making it difficult to stand, sit or even walk. This is the reality of sciatica, which ...
Stand with your legs wider than your shoulders and hold a dumbbell with both hands in line with your thighs. Stick your backside out, bend your knees and lower yourself into a squat until the ...
The Sixers will have no All-Stars available for the second leg of a back-to-back Wednesday night at Wells Fargo Center vs. the Cavs. Joel Embiid and Paul George have both been ruled out with a ...