While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...

“The figure four stretch is excellent for releasing tension in the hips and glutes, as well as improving hip mobility and reducing sciatica ... your left leg Extend your right arm overhead and lean ...

The best mattresses for side sleepers offer relief from hip, shoulder and back pain with options for the best innerspring, ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...