New research points to the benefits of acupuncture for chronic lower back pain in older adults. Here’s what doctors want you ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

After receiving a series of misdiagnoses, she finally learned she had a rare inflammatory disease called non-radiographic axial spondyloarthritis (nr-axSpA). Now the 38-year-old leads fitness classes ...