Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and ...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...