With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

There are so many reasons for back pain, and sometimes, it may go beyond just prolonged sitting or sleeping incorrectly.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

New research points to the benefits of acupuncture for chronic lower back pain in older adults. Here’s what doctors want you ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...