I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Struggling with sciatic nerve pain? These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...