Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

AIIMS neurosurgeon Dr. Arun L Naik suggests dehydration could be a surprising cause of back pain. Spinal discs, acting as ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Pain management doesn't necessarily need to include painkillers, as there are alternative steps an individual could follow to ...

Promising review: "I am so glad this is the shelf unit I chose for my new computer setup. It raises the computer to the ...

The study, published in The Journal of Pain, showed that being time in or around nature can provide people suffering from ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...