Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not ...

Therefore, it is important forParentsto find out more about the meaning, symptoms, causes, and how to treat sciatica so that it can be treated immediately and receive more appropriate treatment.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Football season is approaching, and now is the perfect time to try out a few Chiefs exercises from Trainer and Luther Glover Workouts Owner, Luther Glover!

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises that’ll make you feel stronger, more energized, and confident!