Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... or stationary bike, you’re burning calories.

Everyone does Bike of The Year stories. The problem with them is many publications—not us, obviously—will award a Bike of The Year title to a motorcycle even if they haven’t ridden it. Crazy, we know.

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...

Anders Hanson teaches fatbike riders and also makes time to roll on his burly bike. (Photo: Courtesy of Anders Hanson) ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often ...

Its bikes are developed with sponsorship of the Lidl-Trek WorldTour Men’s and Women’s teams, the development U23 UCI team, the Baloise-Trek Lions and various privateers. These teams have won ...