The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.