Whether you’re aiming to pass basic training or crush a requalification, your run time matters. This guide breaks down proven military running strategies to boost speed, endurance, and performance ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Fitness and running clubs have become a post-pandemic social oasis Groups like Mill City Running and Run BLK gather hundreds of residents for exercise and community. They’re among scores of similar ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, there are different benefits to working out at different times of ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

The NASCAR Cup Series heads to Daytona International Speedway for the 2025 Coke Zero Sugar 400 on August 23, 2025 - the final regular-season race before the playoffs begin. This 2.5-mile superspeedway ...