Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...

Scott Maw handed £25,000 legal bill after competing in a Highland Games a fortnight after car crash he said injured him ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Do three sets of 10 repetitions. Scapular push-ups specifically target the serratus anterior, which is essential for shoulder blade movement and stability. Begin in a standard push-up position.

The socket of the shoulder joint is part of the scapula, and if scapular movement is not normal, then shoulder function cannot be normal. Many people with shoulder pain, weakness, and instability ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...