Optimizing your morning routine is something that everyone from the millionaire CEO to the lifestyle influencer can’t stop talking about. That’s because numerous studies have proven that starting your ...

Tortoise’s Gentle Morning Routine in the Rain Is So Peaceful originally appeared on PetHelpful. Time to rise and shine! What we wouldn’t give to have the start that Fig does. The tortoise has the best ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

This video features my relaxed morning routine from Summer 2015, highlighting how I typically started my day during the break. It’s a more casual and flexible routine compared to a school morning, ...

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

The Perfect Morning Routine Wellness coach JC Lippold is here to give us tips on how to create the perfect morning routine with just a few simple steps. Find more of his tips on his website. Related: ...