Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

I had to concentrate on keeping my elbows in and moving slowly and steadily. I could feel this one working the back of my shoulders. 2. Seated row. The banded row works your shoul ...

Here, the 25 fitness gifts to give this season. In the past year, I have witnessed numerous conversations in which the participants have enthusiastically endorsed their Tonal. The high tech home ...

SPRI leads since 2020 the “Women in Manufacturing expert group” of the Back to the Future project, promoted by the World Manufacturing Foundation, an organization based in Milan, Italy, which aims to ...

Fitness apps have seen a steep rise in users during the pandemic. Strava, which now has 73 million users, said each month this year an average of two million had been registering with its app for ...