São Paulo had to change its planning for the first leg of the Copa Libertadores quarterfinals against LDU, at 7:30 PM (Brasília time) on Thursday (18), away from home. In order to mitigate the effects ...

Walking, stretching and doing some jumping jacks are good ways to warm up before a serious workout and personally, I’d be happy to stick with those things. Workouts are fine but I don’t want my ...

Fitness doesn’t just shape bodies, it shapes relationships. For many couples, working out together is more than staying active; it’s about building accountability, resilience, and joy as Rwandan ...

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

Although Apple’s new iOS 26 release is in the spotlight today, it’s just one of several significant new software releases that cover the company’s entire ...

Thanks to iOS 26 and Apple’s Foundation Models framework, SmartGym is even better and more useful. Here are the details.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

It’s that time of year when many parents across the U.S. see their kids head off to college or leave home to start their ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

The Next Gen NYC cast member gave a look at her physical transformation over the years in her fitness journey.