Content by Health System. With Asthma Peak Week typically during the middle of September, now is a great time to learn the ...

Strava just launched a new feature to help cyclists measure and improve their performance. Power Skills breaks down cycling performance into three main categories, each targeting different aspects of ...

Dolphins legend Dan Marino said Monday that he was diagnosed with liver disease 18 years ago but is doing well after adjusting his diet and committing to a regular exercise routine. Marino, who works ...

They’re the classic signs of what is known as “empty nest syndrome.” While not a clinical diagnosis, it can create intense ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Apple's AirPods Pro 3 noise-cancelling headphones introduce new features like heart rate monitor and Live Translation. Here's ...

The new workout section in the iPhone’s Fitness app allows you to create custom workouts to follow on your Apple Watch.

Workout gear for running, walking, yoga, and the gym can get expensive. That’s why we found the best affordable athleisure at ...

Buttery soft leggings (with pockets!), sports bras for large busts, and so much more. Athleisure is popular for its ability ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Sophia Smith won 4 NGA national titles, including the all-around, and is in the quarterfinals of the Colossal.org Youth Athlete of the Year voting.

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.