Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

It's an easy way to get more out of your walking workouts.

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine ...

Buttery soft leggings (with pockets!), sports bras for large busts, and so much more. Athleisure is popular for its ability ...