For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Embark on a journey to enhance your flexibility and inner strength with our latest video on the Yoga Straddle Pose. Ideal for those over 40, this session will guide you step-by-step in mastering this ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

"I never thought I would say I've taken nearly 300 classes — beyond improv classes!" Nwodim, who is partnering with Solidcore ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

'Starting your day with Weetabix and fuelling that first step in a positive way, makes such a big difference.' Read the full story ...

The more affordable Series 11 is a solid Apple Watch entry, but most of its advancements come with the watchOS 26 software. The biggest hardware change from the Series 10 comes with the introduction ...

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...