When picking out whole-grain bread in the store, Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ingredients at the top. Rye is a type of ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.