Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Here’s why the co-founder of Kic and mother of two is excited to get back in touch with her love of fitness, but at her own ...

When Linda Wadleigh was a forestry major at Utah State University she came upon her first summer job as a firefighter, a role ...

Six veterans will have the opportunity to have their electrical education completely paid for at a local training academy.

T ROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

As thousands depart the manufacturing industry for retirement or other reasons, there’s a demand for new, and more highly trained, workers.