Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Here’s why the co-founder of Kic and mother of two is excited to get back in touch with her love of fitness, but at her own ...

When Linda Wadleigh was a forestry major at Utah State University she came upon her first summer job as a firefighter, a role ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

Six veterans will have the opportunity to have their electrical education completely paid for at a local training academy.

T ROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Discover the steps to public service with LWV Ripon's "How to Run for Public Office" event. Attend in person or stream on ...

A UCSB graduate prepares to run the NYC Marathon for Team Sandy Hook Promise, dedicating each mile to victims of the 2012 ...

Brian Hill spent the end of his summer vacation running. A lot. The Mesa County Valley District 51 superintendent completed ...