Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

A study reveals that running a marathon temporarily reduces myelin signals in the brain, but these recover within a few weeks ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Deena, meanwhile, suggests heading to a running store for a professional fit: ‘Comfort is key. If your feet are happy, you’ll ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...