A study reveals that running a marathon temporarily reduces myelin signals in the brain, but these recover within a few weeks ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Miami had taken the lead with a punt-return TD in the fourth quarter before Gibson quickly answered back (with Mike Vrabel in hot pursuit).

Tamerra Buckhanan begins her days with a run. “Living in Flossmoor is one of the things that’s kept me running because it’s ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

University of Michigan's Joey Lewand, 20, balances 15-20 hours of weekly training, classes and an internship while creating ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...