Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Local health organisations are asking for special attention to patients considered most vulnerable to winter viruses and hospital admissions ...

Main session: 45-90 minutes at low or moderate pace on a 1-2% incline. Cool-down: 5-10-minute walk cool-down on a 0% incline.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Smith and Wesson cut the ribbon on a brand new training academy in Maryville. Company leaders said the academy will serve ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...

Google DeepMind researchers have a new way to take toxic data and clean it for AI training. It could prove to be a powerful ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...