Local health organisations are asking for special attention to patients considered most vulnerable to winter viruses and hospital admissions ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Regular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

Google DeepMind researchers have a new way to take toxic data and clean it for AI training. It could prove to be a powerful ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

The NHS is running “war game” exercises to ensure it is ready for winter, officials have said. Winter is a notoriously busy time for the NHS as it deals with a rise in Covid, flu and other respiratory ...

Even something as simple as a daily walk can have serious sleep benefits and have a positive impact on sleep disorders. For ...

A study reveals that running a marathon temporarily reduces myelin signals in the brain, but these recover within a few weeks ...

She wakes up at 4:30 am, runs 13 kilometers, and goes to the gym for strength training in the evening. On Wednesdays, she ...