I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Dr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekly—to reverse age-related heart damage. Backed by research, it ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...