I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Holidays around the year can be planned for outdoor activities. In the summers, you can head for a kayaking spot, and in the winters, skiing can be a fun activity. However, when you plan any holiday, ...

There was a way of behaving in the locker rooms when I was playing tennis. Whenever another player was in there, you had to ...