Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...

The Mikolo Cable Crossover Machine is now on sale for only $210, a major drop from its $800 list price. This compact but ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

A new sanctuary on the Benjamin Franklin Parkway assembles a deliberately whimsical variety of materials, where sculpture ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

RX Fitness Equipment (805-497-7000) announces an expanded cardio range—including treadmills, rowers, recumbent bikes, and ellipticals—across its Southern California stores, giving homeowners easier ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.