Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...

Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

New research suggests your personality type could be a key factor in determining the kind of workout that’s right for you. A study from University College London indicates that mindset may matter more ...