Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like ...

CLARE Sacco thought her back and shoulder pain was due to sitting hunched over her laptop all day – but it was the first sign ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Colts CB Charvarius Ward was injured in a freak collision with teammate Drew Ogletree and will miss at least four games ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Nathaniel Hughes, 40, played wide receiver on four N.F.L. teams including the Jacksonville Jaguars and Detroit Lions. He was ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...