I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover 5 key exercises to sculpt and tone women's shoulders. Enhance the strength, definition, and aesthetics of this area ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Shooter Saurabh Chaudhary aims to rejoin the national team after setting a new national record in the 10m air pistol event.

To have your big breakthrough in 2025, all you have to do is learn a few basics for better practice and with the right tools, you’ll start increasing your consistency and dropping your scores in no ...

One of the only things that provides immediate relief is stretching, which is why I was happy to see this mobility routine ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...