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Krystal Maeyke, a 39-year-old mom from Australia, believed her sharp stomach pains and exhaustion were the result of a food allergy or being overworked. “I was having sharp stabbing pains, very tired, ...

Every good wardrobe starts with with a good foundation, those universal items that you can toss on with anything. Yes, we all love our statement pieces, but without the building blocks you can’t bring ...

Your core plays an important role in almost every movement that you do, keeping you stable, and contributing to your balance and coordination. Pamela Paley, a Pilates master trainer for Club Pilates, ...

Good core stability is important for everyday movements. You use your core muscles to keep you upright when sitting or standing, when walking or running and so much more. Core strength is important ...

The Biggest Loser finally left the spotlight in 2020, but not after the one-time ratings hit transformed many contestants’ lives in ways NBC wouldn’t want you to know. The competition — which ran for ...