Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.

A lot of people wish for flat abdominal muscles. But what about achieving flat abs without having to work much at it? You may have heard that merely tightening your ab muscles while standing, sitting ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you have muscle soreness during or after a run, this is probably just ‌abdominal fatigue‌ from thoroughly exercising your core. It's fairly common to experience muscle soreness or stiffness, ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

The US state of Louisiana has filed a lawsuit accusing Roblox of facilitating the exploitation of children, prompting the online game platform to reject the claim as "untrue" on Friday. A lawsuit ...

BATON ROUGE, La. -- Louisiana Attorney General Liz Murrill today announced legal action against Roblox, the top gaming site for children and teens.

The best exercises for the abdomen to get a core of steel. We cover the top abdominal exercises to build your ab workouts.

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

MUSCLE SHOALS — The Alabama Department of Environmental Management (ADEM) has requested a revised Stormwater Management Program Plan from the city following an audit conducted in April.

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...