Our account of the three days following Kirk’s shocking murder and the manhunt that followed, including reaction, analysis, and commentary.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

For anyone chasing results in fitness, consistency and structure are everything. This 7-Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to ...

The World-Herald's Evan Bland, Jon Walker and Wilson Moore try out the new concessions offerings at Nebraska athletic venues this season. LINCOLN — No whining. That’s one of the top things Nebraska ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

A Navy pilot was rescued after a $67 million fighter jet plunged into ocean waters off the Virginia coast Wednesday morning — marking the sixth pricey plane the military has lost in less than a year.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

A new Detroit Pistons veteran will soon suit up for the squad and offer a shooting spark off the bench. Former Miami Heat sharpshooter Duncan Robinson recently teased NBA fans with a clip to show off ...