Harvesting and roasting sunflower seeds. By K-State Research and Extension news service. September 16, 2024. K-State’s Domenghini shares tips for the upcoming sunflower harvest and home roasting.

Salted vs. Unsalted: When sunflower seeds are roasted, they can be prepared with or without salt, just like nuts. The salt complements the nutty flavor of the seeds, resulting in a tasty snack.

Sunflower seeds are typically sold inside the shell and are eaten roasted or raw. Eating shelled sunflower seeds requires you to crack them open with your teeth and spit out the shell — which ...

There are quite a few recipes for roasting sunflower seeds on the internet, or if you are feeding them to the birds, just place them in the feeder and watch the feeding frenzy begin. Good luck.

Salted vs. Unsalted: When sunflower seeds are roasted, they can be prepared with or without salt, just like nuts. The salt ...