Seeds don’t look like much at first glance, but give them a chance and they’ll surprise you. They’re loaded with fibre, ...

From hemp to chia, these high-protein seeds can boost energy, improve digestion and support muscle and hormone health.

When Alex Babich, 47, stood in his backyard in Fort Wayne, Indiana, craning his neck to look 35 feet into the sky, he wasn't ...

It is sunflower season in the Sunflower State and harvest is just around the corner, starting mid-September into October. As seed heads begin to ripen, protecting them from birds is essential. said ...

When a busy farmer sees the beauty of a field of sunflowers, he feels compelled to share the wholesome sight with followers on TikTok.

Don't let sunflower seeds go to waste at the end of summer. Here's how to harvest sunflower seeds for snacking, use them in ...

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...

When the sunflower heads droop, the birds will swoop — these two indicators mean it's time to harvest them. By the time the back of the sunflower's head has turned brown, the sunflower seeds have ...

We all love munching on sunflower seeds, but did you know they are much more than just a tasty snack? These tiny seeds are an excellent source of nutrients that can boost your health greatly. While ...

A field of sunflowers lines a rustic fencepost, showcasing the bold color and classic charm of one of the world’s most recognizable flowers. Their vibrant presence adds warmth and visual impact to any ...