A 1-ounce (28-gram) serving of dry-roasted, unsalted sunflower seed kernels provides approximately: Calories: 165 Protein: 6 grams Fat: 14 grams (primarily healthy unsaturated fats) Fiber: 2.5 ...

From suet cakes to potpourri and mulch, here are all the creative ways to repurpose sunflower seeds and shells instead of tossing them.

Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

Smoky, tender eggplant glazed with a spicy-sweet chile sauce is topped with a crunchy, herb-packed sunflower seed gremolata ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

Here, check out some seed oil options that you can use for cooking. Sunflower Oil Sunflower oil is rich in vitamin E and has a high smoke point (\~450°F/232°C), making it ideal for frying and ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.