Seasoning salt is a convenient way to add flavor to meals, but many commercial blends are packed with sodium, artificial additives, and preservatives that can be harmful when consumed in excess.

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...