Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...

If something about your bed doesn’t feel right, a memory foam mattress topper can add comfort on a budget. The best memory foam mattress toppers are often used to cushion a too-firm mattress ...

“Pipe insulation can cost as little as 50 cents per linear foot at your local hardware store,” says Sarah Dillingham,, IBHS spokeswoman. “For a weekend’s worth of time, you can reduce the ...