I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... Alternate arms, performing 10 repetitions on each side. Begin in plank position, keeping ...

An equine surgeon and Texas A&M professor has been convicted of animal cruelty after repeatedly shocking a horse in front of ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...