Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

Back pain is the leading cause of disability in ... Visit our Who We Are page to learn more. “Lie on your side in bed and get ...

Instead of tossing and turning, I'm able to sleep comfortably right from the start and begin my day ... that it would be ...

After cardiologist Danielle Belardo, MD, saw a young patient suffering a stroke post-neck manipulation, she spoke up. Here's what MDs want you to know.

Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Some people use it to treat muscle pain ... neck at home to help promote lymphatic drainage. This article focuses on practitioner-led gua sha treatment, its effectiveness, and whether there are ...

Lie on your back with your legs together, and arms on either side ... Bend your right knee and place your right hand on your ankle. Stretch your right leg backward, and move your left arm forward.

“A pain in the neck” – it’s a common saying ... To increase the stretch, gently place your right hand on the left side of your head and apply light pressure. Hold the stretch for 20 ...