“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade.

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Credit: The Lancet Regional Health - Europe (2025). DOI: 10.1016/j.lanepe.2025.101323 Back pain affects more than 80 million people in Europe and is the most common cause of disability.

Sometimes, right-sided groin pain results from an injury to a muscle in the hip, groin, or lower abdomen. A common cause of this pain is an injury to one or more adductor muscles in the inner thigh.

Myth: Back pain is caused by sitting on a fat wallet.

The whole-body MRI data of 27,518 NAKO participants aged between 19 and 74 were analyzed. 21.8% reported chronic back pain. Using MRI-based, AI-supported muscle segmentation, the back muscles were ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

Gentle back and hamstring stretches improve flexibility, reduce tightness, and lower the chance of muscle cramps or strain. Stress can increase muscle tension and worsen pain.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Musculoskeletal pain refers to pain that starts in your muscles, bones, joints, tendons, or ligaments. It's very common and can happen at any age. Almost everyone has it at some point in their lives.